15 best vitamins for women

Signs of lack of vitamins in women

Vitamin a deficiency affects mood, health and appearance of women. Often, such States are observed in the world of strict diets. The reasons for the lack of vitamins include stress, excessive employment or illnesses. Violations of the gastrointestinal tract is another common cause of deficiency. As for the individual minerals, their scarcity can be calculated in a number of ways:

1. Vitamin A - the cracked lips, itchy eyes, dry skin on the feet and elbows.
2. Groups B1 and B2 numbness and chills, lower blood pressure, appetite problems, headaches, weakness, poor vision in twilight, hair loss.
3. Group B6 - poor sleep and appetite, skin rash, stomatitis, irritability, and anxiety.
4. B9 - premature aging (gray hair, wrinkles), slow tissue regeneration.
5. B12 - constipation, heartburn, dizziness and unexplained noise in the ears.
6. Vitamin C - the smell of the mouth, bleeding gums, bruising even with a slight shock.
7. Vitamin D - muscle pain, depression, high sweating.

Symptoms of deficiency can sometimes be confused with symptoms of other diseases. Some vitamins in long-term savings could have a negative effect on the body. Therefore, vitamin complexes are prescribed by the attending physician based on individual patient characteristics.

There are contraindications. Before use, consult your doctor.

The best vitamins for women after 30

Thirty women are highly prone to stress. It is associated with career advancement, raising children, financial difficulties and family disagreements. Without vitamin support here not to manage. The fact that in 30-40 years before the woman begin to loom the first signs of aging and chronic diseases (gastrointestinal disorders, hypertension). To prevent these problems you'll be able to stock up on a balanced set of nutrients, which are presented in this rating 2020.

5NUTRILITE Women's harmony

This Supplement is aimed at women struggling with menstrual cycle. Botanicals normalizes the emotional background, clean behavioral and somatic disorders. The key element is the extract prutnyaka. Before you - a rich source of linoleic acid (a group of fatty acids omega-6). The composition includes ginger and medicinal Angelica, beeswax, soy lecithin, extracts of orange and Chinese Angelica.

BAD is a package with a set of capsules. Daily recommended consumption of four capsules "Female harmony". Standard therapy - 1 month (prolonged if necessary). Hypersensitivity, lactation and pregnancy are contraindications.

Pros:

• Acid omega-6 normalize hormonal and metabolic processes
• Vegetable oil remove stress
• The antioxidant quality (the result of action of carotenoids)
• The tool is recommended even for diabetics

Cons:

• There are contraindications
• High cost (about 4000 rubles)
• Consumption of the drug (four times daily use)

4extensively as a fat burner Ultra Women's Multivitamin Formula

This relatively budget and effective vitamin-mineral complex rapidly gaining popularity. Natural nutrients designed to support the female body at any time. The package contains 90 capsules, and the cost of the goods is in the range of 1100-1200 rubles. Formula includes about fifty ingredients that support the health of modern active women. The ingredients have a positive effect on nails, hair, beauty, skin, metabolic processes and nervous system.

Every day you will take two capsules of the drug. In addition to the standard set of vitamins, the formula includes folic and Pantothenic acid, Riboflavin, Biotin, as well as useful trace elements (iodine, calcium, iron, magnesium, chromium and many others). All elements are of natural origin. As an example, we mention the powders cranberries, blueberries, broccoli and grape peel.

Pros:

• Affordable price
• An impressive array of ingredients
• Versatility

Cons:

• The average efficiency
• Strange smell capsules

3Opti-Women

Elite foreign complex, not relevant to cheap drugs. In Russian pharmacies cost of one jar often comes to one and a half thousand roubles. Jar contains 60 capsules. Before you a full set of minerals and trace elements for stable functioning of the female body. Found in the composition of plant extracts, bioflavonoids, phytoestrogens. The primary beneficiary will receive a reproductive system that you want to tone at the turn of 30-35 years.

Nice bonuses are a nutritional Supplement that improves energy parameters. If you're on a low calorie diet, or fond of fitness, "Opti" is great for keeping in shape. Present in the composition complex and rather rare ingredients: alpha lipoic acid, lutein, grape seeds, isoflavones and molybdenum. We should also mention bioflavonoids with soy and citrus based. Every day you should take two capsules of which in the package there are 120. Manufacturer company Optimum Nutrition.

Pros:

• The extensive complex of nutrients
• 120 capsules per pack (enough for a month)
• Improves health of women athletes
• Good tones

Cons:

• Not suitable for people suffering from obesity
• The relatively high cost
• Inaccessibility (it is better to look in pharmacies and in health food store)

2Fancl Good Choice Women 30

Here it is, the secret of the ageless Japanese women. The multicomplex released in Japan and sold in Russian pharmacies at the price of 2300-2500 rubles per pack. All the ingredients are natural, the developers considered age-related changes. The drug strengthens the immune system and reduces stress in the modern metropolis. Pills recommended to anyone who suffers from environmental pollution, busy schedule and physical activity. In addition to essential minerals and vitamins, the composition contains lactic acid bacteria, collagen and omega-3.

The product is sold in capsule form packaged in bags. Each sachet contains 7 items. Daily dose - 1 pack, but allowed a triple increase in portions. Make the is recommended during Breakfast. The course duration is 3 months, and you'll need the same number of packages. And it is a little expensive for the average consumer.

Pros:

• Natural ingredients
• Japanese quality
• Balance
• The age-appropriate

Cons:

• The high price
• Long course

1Lady's formula Woman 30 Plus

Balanced formula allows you to solve a wide range of problems - toxins and waste, eliminate constipation, normalize bowel function. Toxic substances are absorbed fiber and do not penetrate into the blood. Your health is improving, there are positive changes in appearance (restoration of the lipid parameters, the appearance of a healthy complexion, pores of the skin).

Pros:

• Improvement of skin and hair
• Toning of the body
• Stimulation of intestinal motility
• Support sexual activity

Cons:

• No scientific proof of effectiveness in the sexual sphere
• A short list of nutrients

The best vitamins for women after 40-45 years

Passed the threshold at which the problem starts with menstruation (instability, menopausal symptoms, hormonal disorders). Sweating, heat, lack of oxygen - with these things you will come across. Efficiency is reduced, appear to have emotional breakdowns and sleep disorders. The norm becomes depression and sagging skin. To slow age-related changes, you'll need high-quality vitamin complexes.

5Duovit for women

Oblong orange pill include 12 vitamins and 5 minerals. Your body receives comprehensive support and copes well with hormonal disruptions. Nails, skin and hair strengthen calcium, zinc, vitamins A, B7, C, and D3. Group B2 will slow down aging, prevent cardiovascular disease and Oncology. Magnesium normalizes the emotional background, the iodine will have a beneficial impact on the course of pregnancy.

A key role is given to C-containing ingredients - they are required for enhanced processing of body iron. Traditional trouble forty women - osteoporosis. To overcome the negative impact of the disease will help you calcium. Duovit packaged in packs of 30 tablets - this will be enough for the month. The cost of funds - 400-500 rubles.

Pros:

• Balanced composition
• Quick achievement of the desired result
• Nice price

Cons:

• Not detected (it happens sometimes)

4Vitrum Beauty Elite

Another vitamin and mineral kit, which can strengthen a woman's immune system and improve other indicators (beauty of hair, nails and skin). If you live in an area with poor environmental situation, the drug is simply irreplaceable. Doctors recommends that help in cases when you need rehabilitation after injuries or the patient is suffering from hard work (physical, mental).

Lipid metabolism regular intake of funds is normalized, and the process of forming holesterinovykh plaques is slowed down. The source of silica is horsetail, through which actively produce collagen - the substance responsible for strengthening hair and nails. It is better to take tablets twice a day after meals. Cost of package - 1200-1700 roubles (enough for a month).

Pros:

• Versatility
• Help for residents of ecologically unfavorable territories
• Relatively affordable price

Cons:

• Lactation and pregnancy are contraindications

3Ledy''s Formula Woman 40 Plus

Before you - vitamin and mineral Supplement belonging to the middle price segment. For a pack which contains 30 tablets, you will have to pay 800-1100 rubles. Manufacturer - the company "Farmamed" (USA), so the quality can not worry. The complex includes citrus bioflavonoids and fat burning extracts of papaya. Minerals are the basic vitamin kit, silicon, boron, grape seeds and green tea.

Additive is involved in the regulation of metabolic processes, makes the skin supple and elastic, prevents obesity. Bioflavonoids are famous for a positive effect on the reproductive system of women and are recommended by doctors for the symptomatic prevention of menopause. Early menopause is an essential thing. Improves memory, go insomnia, and irritability. Daily take one tablet with a standard 30-day course.

Pros:

• The emphasis on the prevention of weight gain
• Improves skin color
• Support for lovers of sport

Cons:

• Individual intolerance of some components

2Complivit for women 45 plus

Another preventive tool, has earned a lot of positive feedback from patients with the primary symptoms of menopause. Nervousness, sweating, hot flashes will be minimized. The line "Complivit" initially focused on middle-aged people, but depending on the age formula changes. The presented development is reinforced by extracts of black cohosh and motherwort and L-carnitine. With the advent of hormonal dysfunction of the ovaries - the best solution.

Extract of black cohosh is a plant phytoestrogen, acute moderate symptoms of approaching menopause. Pills recommended to include in the complex therapy, which will greatly strengthen the body and prolong youth. Motherwort calms the nerves and L-carnitine will increase you vitality and raise muscle tone. Enough packing for a month (30 tablets).

Pros:

• Budget price (200-350 rubles per pack)
• An extensive list of trace elements
• Relief menopause

Cons:

• Protracted courses are not encouraged without medical advice

1TSI-Klim vitamins for women 45+

Many people ask: what are the best vitamins for women after 40? In our ranking the first place is Qi-Klim. The product is produced by company "Evalar" and is a highly specialized fittable protivoklimaktericescoe action. The basic component - an extract of black cohosh. Additionally relieves menopause motherwort, known for its sedative effect. The use of TSI-Klim will avoid a course of hormone therapy with all its consequences. It is sufficient to take one tablet for eight weeks to normalize hormonal balance.

The drug will deserve a lot of positive feedback, because it allows you to maximize the female body during periods of hormonal surges. Tablets provide a stable inflow of energy, weight control and increased absorption of calcium. If you decided to prepare for difficult times, it is worth adding this Supplement to your diet.

Pros:

• The presence of black cohosh in the composition
• Improve the health (emotional and physical)
• Suppression of menopause symptoms
• Good tolerance

Cons:

• Acts selectively, is not for every body

The metabolism of fifty women undergoing a significant transformation, energy processes slow down. Exceeds the level of of menopause, and comes to the fore longstanding support of health. Excessive loading and sudden interference is not welcome. It should take into account the condition of the liver, the efficiency of the metabolism which decreases. Therefore, a key component of getting vitamin D.

5Centrum Silver Women 50+

The Italian pharmaceutical industry has worked well in the domestic market. Line Centrum silver initially focused on the fifty years of consumers, so that the main emphasis on vitamins E, C and B (their lack of age is greater). The complex allows to remove tension, strengthen ailing immune system, to normalize the digestive tract.

Another important focus of the manufacturers made on the content of calcium, phosphorus and vitamin D. these combined micronutrients effectively prevent osteoporosis - a disease which women face during menopause. The concentration of ingredient A, the Italians reduced to prevent brittle bones due to excessive accumulation of this substance. Daily dose - one pill (in the pack contains 30 pieces). Recommended to use after eating, drinking plenty of water.

Pros:

• A beneficial effect on the skin
• Strengthening the immune system
• High tolerance
• Strengthening the nervous and cardiovascular systems
• The improvement of the external data

Cons:

• The size of the capsules (hard to swallow)

4Ladyvita 50+

Ladyvita 50+ - the best vitamin D for women after 50 in our ranking. Eight mineral, 13 vitamins, phytoestrogens allow you to age without losing physical activity. Make the complex should be daily - so you will be able to abandon exhausting diets and get the full range of nutrients. The emphasis of pharmacists did to estrogens, because they are involved in the restoration and strengthening of the musculoskeletal system.

After fifty women in need of D-vitamin fortification and increased consumption of calcium. The recommended intake of D-products in the diet, 20 mg daily. Balance your diet so it does not always work, so Lacivita is a reliable tool for an elderly person.

Pros:

• The high concentration of iron (you get 9 mg daily value)
• The presence of folic acid
• A full range of group B (B1 to B12)
• Soy isoflavones in the composition
• The presence of fatty acids and moisturizers

Cons:

• Daily dose - 3 tablets
• The relatively high cost (about 1500 rubles)

3Ledy''s Formula menopause

Relatively budget and effective tool, produced by canadian pharmacists. The optimal duration of the course is six months. Eating daily tablet, you will be able to reduce the severity of the tides, to eliminate excessive fatigue and to remove the irritability. The risk of cardiovascular disease and osteoporosis will be reduced. Biocomplex composed of four minerals, 7 vitamins and natural plant components (black cohosh black cohosh, clover, Maitake mushrooms).

Vitex and black cohosh black cohosh clover are considered safe and effective fitoestrogeny, stimulating hormonal activity. When you do this you get a set of unpleasant effects characteristic of intensive gormonoterapii. Pills are an impressive size and weigh 850 mg each. The standard box contains 30 items. This will be enough for a month, so the cost of the drug is not hit on the wallet.

Pros:

• Reasonable price
• Formula fitoestrogeny
• Highly specialized focus (menopause)

Cons:

• The individual intolerance
• Uncomfortable to swallow (big size)

Vitrum Century

This American biocomplex - an undisputed leader in our review because of the perfect combination of price with quality. To purchase a package of 550-700 rubles, which is very affordable for an elderly person. Multivitamin we have before us a set of wide spectrum of action, including 17 14 mineral and vitamin components. The dosage is balanced in such a way as to bring maximum benefit fifty-year-old woman. The average length of the therapeutic course of about three to four months.

Doctors recommend to consume the drug along with food. Time of reception is better to shift at the beginning of the day, tying for Breakfast. It is strictly forbidden to drink pills tea and coffee - the nutrients will be destroyed. Elderly patients claim that the cost of the drug are not too high - positive changes nabuduce in the first week of the treatment course. Apathy is eliminated, leaving irritability, normalizes condition of hair and nails. Every day should eat one tablet, so pack enough for a month.

Pros:

• Balanced dosage
• Stabilization of emotional background
• Fast results
• A beneficial effect on the skin, nails and hair

Cons:

• Drinking on an empty stomach, you risk to face with nausea
• Large size

1Alphabet 50+

Good vitamins for adult women after 50 - the Alphabet. Reduced biocomplex, intended for fight against cardiovascular diseases and osteoporosis. Aging of the retina, as shown by observations, is slowing down, so that the drug is useful for vision. Formula includes 9 minerals, 13 vitamins, lycopene and lutein. The package contains 60 capsules tri-color - red, yellow and blue. To meet the daily needs of the organism in useful minerals, it is necessary to drink three different colored circles. To stretch the use on three, it's not scary.

Physicians recommend two or three courses, between which is aged for a two-week pause. The packaging is 20 days, and this is not enough. Network is overflowing with laudatory reviews of users, marking the improvement of health, vitality and beautiful complexion. Do not confuse the means with the usual "Alphabet", because the dosage of substances in the version of "50+" based on the recommendations of gerontology. The concentration of individual elements is strengthened.

Pros:

• Low price (500 rubles)
• Medicine invigorating and uplifting
• Carotenoids and calcium more than the analogs
• Excellent portability

Cons:

• Three times daily eat (some patients forget appointment)

What vitamins are essential to the female body?

There is a standard set for all people, and there are differences based on female physiology. A typical example is iron, which women need more. Therefore, the bio-complexes is not the best option (in some cases, you will experience poor efficiency). The female body needs the following vitamins:

1. A - responsible for bone tissue, hair and nails.
2. Group B - these substances regulate metabolism and hematopoiesis, normalizes the immune system and strengthen the nervous system. Extremely important component B9, responsible for hormonal balance and menstrual cycle.
3. C - the essential immune system. It is a powerful antioxidant that will better absorb iron and to slow aging.
4. D - revitalizes hair and bone.
5. E - is directly connected with reproductive health and smooth skin.

We should not forget about the micronutrients - copper, iron, fluorine, calcium and zinc. Be sure to take magnesium and sulphur - they are responsible for metabolism, carbohydrate metabolism, and the color of your skin. The lack of these components leads to tragic consequences - especially in cases when a woman works in hazardous occupations or lives in the city with bad ecology. Do not spare money to purchase the strengthening of bio-complexes - they prolong your youth and make life more enjoyable.

Don't forget! To answer the question: what vitamins for women best buy, only competent specialist.




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