12 most low-calorie sweets

Sugar is like a drug, forces us again and again to find satisfaction in the absorption of sweet foods. There is even an opinion that craving for sweets sent to us with mother's milk. But at the same time that sugar is the main source of simple carbohydrates and saturates the body with energy. He stimulates the release of endorphins in the blood, so even after a Cup of tea with one piece of candy, you may notice mood improvement.

Another way of keeping the body taut form — daily monitor potreblenie calories. If they spend more than you receive, then you will lose weight, on the contrary — to gain, to maintain the indicators need to go approximately to zero. That is why many dieters wondering what foods contain the least calories, especially focusing on the sweets. But whatever was not a low-calorie dessert, all should comply with the measure if you eat a few packs of sweet per day, the body will thank you not say.

In today's ranking, we have gathered for you the most low-calorie snacks. 12 foods that can sometimes afford, even those who are strictly watching their figure. Calories are per 100g of the product.

12 CORN STICKS (NO SUGAR)

On the twelfth line of the rating are corn sticks, you might say, a treat from childhood. Certainly, many people familiar with the situation, when, having tried just one stick, it is hard to stop until the pack is empty. They are made of foamed corn flour. Because the plant uses equipment such as extruder screw and air, the sweetness is quite difficult to prepare at home. Therefore, choosing a product in the store, you need to follow the composition, it is desirable that it lacked all sorts of flavors, sweeteners and preservatives.

High damage corn sticks to the body was not applied, but much benefit cannot be expected. Due to the high content of simple carbohydrates they may help to satisfy hunger and quickly replenish energy reserves, but, of course, for a while. So you can use them for a light snack. Moreover, in 100 gr. product contains half the daily value of vitamin B2.

It is undesirable to give it a treat for children under 3 years of age and adults with gastrointestinal disease or skin allergies, because diseases may be aggravated. And it is worth remembering that due to excessive stickiness of the sticks in the frequent use can cause tooth decay.

11 MARSHMALLOWS

The composition is harmless marshmallows should only contain sugar or corn syrup, water and gelatin. Therefore, the normal color of the candy white, other shades that the manufacturer is trying to attract attention to their product, achieved by the addition of dyes, often unnatural. All the ingredients are mixed and whipped to the consistency of sponge. Basically, if you try very hard, marshmallows you can try to cook at home, but, most likely, the marshmallows will be too sticky. But the natural ingredients you will be 100% sure.

From the useful qualities of marshmallow, you can allocate the strengthen cartilages and joints due to the gelatin in the composition and high content of collagen supports skin, hair and nails in good condition. One of the most delicious and popular method of consumption of this chewing marshmallow is to add pieces to hot chocolate, coffee or cocoa.

10 TURKISH DELIGHT

Ten opens the ancient Eastern sweet Turkish delight. The most useful is a simple white Turkish delight, which no additives and contains only water, starch and sugar. But in 100 gr. other types of Goodies (nuts, fruit, honey, petal, chocolate) will contain 350 kcal and above. The calorie Turkish delight with hazelnuts, peanuts or walnuts. There was this sweetness in Istanbul in the eighteenth century, and in about 100 years conquered the markets of Europe and is widespread all over the world.

Eating Turkish delight with the natural composition in small amounts improves the brain, improves mood, fruit and honey types can even improve immunity. And it is also believed that the treat is endowed with aphrodisiac properties, i.e. helps to reveal the sexuality and attractiveness. After all, for these purposes, and was invented on the orders of Sultan this dessert. At least, so the legend goes.

Fond of eating Turkish delight is also not necessary, otherwise it may lead to diabetes or tooth decay. The average allowable amount — about 50 gr. product of the day.

9 MARSHMALLOWS

The ninth position is marshmallows. The birthplace of this delicacy not known for sure, someone thinks that this Ancient Greece, someone Egypt, others argue that France. But in any case, named as sweetness for his light and airy in honor of the God of wind Zephyr.

In the composition there may be three products: gelatin, pectin or agar-agar. In addition to these ingredients must also contain a fruit puree (most often Apple), sugar, and egg whites. This combination of components does not harm even those who are dieting. Don't abuse the number, of course. Sugar can be replaced with molasses or fructose, which is allowed even in diabetes.

Lately becoming more and more popular marshmallows, home-cooked pastry, because in contrast to the factory product masters not add to their sweetness harmful components in the form of fragrances, preservatives or artificial colors. And taste these homemade products were not inferior to the store. Another advantage of Zephyr is its ability to be stored for a long time even open box.

8 CANDY APPLE

Native Russian candy is in eighth place of the ranking of the most low-calorie sweets. There are several varieties of this dessert: glutinous (the most useful), glueless and custard. Is different and appearance, it may be flat sticky roll or soft porous brick, the consistency is more like a marshmallow. And then, and more — pasta, just cook it a variety of ways.

The main ingredient treats, of course, Apple puree, while the more acidic variety, the better. Excellent for making pastes suitable, for example, Antonovka. Mashed potatoes whipped and mixed with other components (this can be agar-agar, egg whites, sugar, pectin syrup, etc.) and is dried for 6-7 hours. As you can see, the recipe of the product is quite simple, so delicious and light sweetness you can try to cook at home.

Despite the high temperature processing of the product, some useful substances stay inside and then absorbed by the body. This, for example, iron, which is so rich in apples, as well as vitamins PP and B2.

The seventh position is occupied by the marmalade. In fact, natural marmalade is thickened evaporated fruit juice. But, unfortunately, the current manufacturers in the pursuit of savings used by low-concentrated juice with the addition of a large number of flavors, colors and preservatives. So too bright color of the product and intense chemical smell should alert the buyer. Such a product, no matter how low calorie it was not, will not bring any benefit to your body.

There appeared a delicacy in ancient times in the East and then spread around the world. Now in European countries, the marmalade, you can often find on the table at Breakfast. The most useful kind of this sweet — formation, it includes no artificial ingredients, but also to meet in selling this marmalade is also difficult. The opposite of him — in a chewable form because it contains more preservatives and thickening agents, and on top of it is covered jirouskova mixture in order that the pieces will not stick to hands.

Because the jelly contains virtually no fat, in small quantities it can be consumed even follow a diet. In General it is recommended not more than 300 GRS. a day.

6 BAR FRUIT

Continue rating fruit bars, scored a lot of popularity among buyers not so long ago. It is convenient to take along for a light snack, because everyone has individual sealed packaging. They are also often called fitness bars, because the sugar content replaces less harmful fructose.

Such products are made typically from dried fruits: apricots, prunes, cherries, cranberries, i.e. those that can be stored in dried and pressed form. In addition to fruits may include cereals, nuts or granola. But it is worth remembering that the caloric content of bars with additives is already significantly higher, but the feeling of fullness will come faster. But if the bar contains such “heavy” ingredients, like chocolate or honey, the box fitness can be accurately removed.

5 PROFITEROLES

Delicate airy dessert originally from France is on the fifth position in our ranking. Profiteroles is a small hollow puff pastry rolls, inside which can be a wide variety of toppings. Surprisingly, profiteroles can be as sweet (often with custard or cheesecake) and savory (with mushrooms, meat or vegetables). The first are served with tea, as a dessert dish, and the second can be eaten with soups or as a snack. Moreover, the use of such rolls is possible without toppings instead of bread. This option is of use is often practiced in France. There's also cooking and the famous French dessert croquembouche is a cone completely made from sweet cream puffs held together by caramel.

If the manufacturer has not stinted on natural ingredients for their product, then this treat will not cause harm to your body. But sugar contains a lot of profiteroles, which they are not recommended have diabetes or observing a strict diet.

Cooking dessert home does not require much effort, it is necessary only to master the principle of mixing the choux pastry, and choices for toppings for bread there is a huge number.

4 ICE CREAM SUNDAE

In perfect composition of sweets should only be whipped or frozen cream with the fat content of 8-10%, sugar and condensed or powdered milk. With only these ingredients, ice can be considered low calorie and healthy. Therefore, when buying you should pay attention to the composition of the product, it is desirable that there was no vegetable fats (especially one so popular in recent years palm oil) and various preservatives. To trust the product with too bright color is also not worth it, because to achieve such shades dyes of natural origin is virtually impossible.

Dairy-based treats are rich in vitamins and minerals such as calcium, potassium, phosphorus, etc. Therefore small amounts of ice cream even helpful. Children can be given, starting with 3 years.

3 JAMS, JAMS, JAMS (APPLE, SEA BUCKTHORN)

The three most low-calorie sweets open all kinds of jam, jam. The principle of canning fruits of all three species is about the same, but differences exist. In jam of fruits and berries float in their original form in their own syrup. To jam them greatly tenderize, thus obtaining a sort of slurry. Jam also is brewed mashed potatoes. Therefore, the choice of varieties will depend on taste preferences. In General, they all have about the same caloric content, which will depend on a variety of fruit or berries, of which the sweetness is brewed, and the amount of added sugar.

Due to the heat treatment the majority of their vitamins and minerals fruits lose, but some remain, for example, ascorbic acid and beta-carotene. Therefore, the most useful form of jam/jam/jam is preservation without heat treatment or the minimum number, the so-called “raw jam”. Especially rich in micronutrients apples and sea buckthorn, so the use of jams from them helps to strengthen immunity, improve mood, prevent anemia and also helps to cleanse the intestines.

2 DAIRY ICE CREAM

Another kind of ice cream — milk — is located on the second line rating. It has the lowest fat content (about 3%) and calorie content (about 125 kcal per 100g). Below figures only fruit ice and sorbet, which are made from fruit puree. The composition of this delicacy is also poor: whipped or frozen milk, sugar and stabilizers for thickening (in this role is often corn starch).

Dairy ice cream features a light and delicate flavour, in contrast to fatty ice cream. The consistency should be soft, buttery, heterogeneity of structure, dents or obvious streaks indicates that the product can be thawed and frozen again, which negatively affects the taste and smell of the product.

For the quality of the product meets labeling GOST on the packaging, the goods with such mark you can safely take with the counter in the store, because they meet all standards. But, if you do not trust modern producers to make ice cream at home will not be easy, especially bearing in his arms the ice cream parlor. In this case, use cooked sweets you will be 100% sure.

1 FRUIT JELLY

And most low-calorie dessert today is fruit jelly. This is a very simple and at the same time tasty and healthy treat. Natural product the composition should contain only 2 ingredient is fruit juice and gelatin (sometimes optionally, you can add sugar). Due to the fact that heat processing jelly does not pass, all the valuable substances remain inside the product. And the rich taste of jelly with pieces of fruit inside.

This dessert does not contain fats, so it almost can't hurt the figure, in whatever amount you did not use it. Importantly, the composition does not have the components that may be allergic. Contained in the gelatin collagen supports the cartilage and joints in working condition, and helps to preserve youthful skin and cell renewal in tissues. For vegetarians instead of gelatin of animal origin there is an alternative as pectin or agar-agar.

Based on today's review, we can conclude that sugary foods in moderation is also good for the brain and body, so to completely give up desserts, even while adhering to a strict diet, not worth it. Favorite sweets improve our mood, give courage and energize. If it is impossible to fully eat foods with sugar can help quickly satisfy hunger due to the high carbohydrate content. They suggest even fitness trainers.

The most important thing you need to pay attention to is the composition. No matter how low-calorie was not the product, preservatives, flavors and artificial sweeteners in its composition will only be deposited in the form of toxins in the body. Therefore, the most useful and tasty delicacy prepared with his own hands. Most of the above mentioned us in today's selection of desserts require no special cooking skills or complicated technical equipment. But the genuineness of his product, you definitely won't doubt.

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