The best manufacturers of sports nutrition

Sports nutrition is a specialized dietary Supplement to the basic diet, designed to improve sports performance and achieve athletic goals before.

With the increasing popularity of healthy lifestyle in General and fitness in all its forms and manifestations in particular, the Supplement industry has grown to truly impressive proportions. Today there are dozens of manufacturers and brands of sports supplements.

This rating will help to Orient, what kind of sports nutrition is best and which brand to prefer when going to the store sportpit.

Myths about sports nutrition

Not fitness people think sportpit is only for the recruitment of muscle mass - for those who actively goes to the gym for bodybuilder. It is not so. Of course, there are specific supplements which is of greater interest to bodybuilders, for example, than for athletes, but in General most categories of sports nutrition is perfect for anyone who is respectful to their health. Besides, fitness has long ceased to be just a "gym". Today, there are at least 20 areas, except the gym, helps to maintain a good physical form.

Another myth about sportpit is that for many, it is associated with "chemistry", ie drugs. But this is absolutely not true. Sports nutrition does not alter the flow of metabolic processes in the body and has no side effects. This is only a Supplement to the diet that help to get the desired effect from training.

The main advantage of sports nutrition

Strictly speaking, to bring the body into order and without additives. For those who want to lose weight, it will be enough to go on a balanced diet. Minus of this method – the minimum volume of muscle mass after the weight loss, that is, the body still doesn't look fit. Therefore, nutrition should add workouts that contribute to the tone or even muscle growth. Here can be a useful sports nutrition, because the body sometimes just does not have enough resources. Well, or simply not enough time or ability/desire for necessary food intake. And for these purposes, sports nutrition can also be useful. Thus, sportpit helps to achieve the goals (e.g., lose weight) faster and more efficiently.

A rating of the best manufacturers of sports nutrition

Sports nutrition

The most popular and well-known category sportpit is protein. It is designed to fill the shortage of protein in the diet. That is in itself a protein (a protein shake is nothing like protein in dry matter) muscles do not push, it's just the building material for new muscle fibers. Protein shakes can drink all who have a shortage of protein-rich foods.

Weight gainers are also a popular product, and not only bodybuilders. Like protein, weight gainer, used to fill the gaps, primarily carbohydrates, as weight gainers is protein-carbohydrate dry concentrates. Often the main reason for the lack of muscle mass gain in the presence of weight training is the lack in the diet carbohydrate. Creatine, like protein, can be used by all who have an increased need for carbs, or just not possible, for example, for Breakfast.

Creatine is already more highly specialized additive, but the same is known as the protein with the weight gainer. Creatine take when you need to increase strength or short-term endurance and also increase muscle mass. Recognized as the most effective Supplement in sports nutrition.

Amino acid complexes and BCAA (the BCA) are sources of amino acids in the diet. In General, one gets their protein from food or protein supplements. But sometimes there is a need for rapid or supplementary intake of amino acids. BCAA is a complex of three essential amino acids (isoleucine, leucine, valine), 30% of which consist of muscle. Their supplementation promotes faster recovery after training.

Omega-3 and vitamin-mineral complexes also make up for the deficit – healthy fats and essential vitamins and minerals. During weight loss, when there are restrictions on calorie diet, these supplements are strongly recommended, because the body receives from eating these essential nutrients in the right quantity. And omega-3, and vitamin supplements are allowed to eat everyone, including those who do has nothing to do with sports.

Also to sports nutrition include fat burners, testosterone boosters and nitricsupplements for healthy joints and ligaments, pre-workout Supplement, isotonic drinks and electrolytes. All of these supplements already carry out more focused functions.

Why you need sports nutrition

The purpose sportpit its main advantages. Supplementing a balanced diet with necessary supplements, you can get the desired result from training faster. After all, they want to lose weight or gain muscle mass quickly, preferably no longer than a month, and that the body is not able. Welcome sportpit will also not help to achieve the desired results as quickly, but it will accelerate this process.

However, due to the fact that every body is different, reaction to the ingestion of sports supplements can also be different. Possible Allergy, but this is a health issue, not a quality supplements.

Remember that sports nutrition are contraindications. Before taking consult a doctor!

Although, if you have purchased counterfeit famous brand or just a sports nutrition low quality, the problem will be just this. Therefore, it is important to know which producers to trust their health.

It is very common to hear that a particular Supplement is working. There may also arise questions about the quality of used additives, but often it turns out that additive or incorrectly made, or absent the diet, exercise and rest.

It's worth mentioning again that, by itself, sports supplements won't do for one month out of the man, had never engaged in a sport, fitness model. Only hard work on yourself will help to achieve this goal. And sports nutrition will become your faithful companion on this journey.

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